{"id":768,"date":"2026-03-18T11:42:57","date_gmt":"2026-03-18T11:42:57","guid":{"rendered":"https:\/\/msjiujitsu.wasmer.app\/?page_id=768"},"modified":"2026-03-18T12:10:00","modified_gmt":"2026-03-18T12:10:00","slug":"sto-je-brazilian-jiu-jitsu","status":"publish","type":"page","link":"https:\/\/www.msjiujitsu.hr\/index.php\/sto-je-brazilian-jiu-jitsu\/","title":{"rendered":"\u0160to je Brazilian Jiu Jitsu"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-e6999a1 stk-block-background stk--has-background-overlay\" data-block-id=\"e6999a1\"><style>.stk-e6999a1 {background-image:url(https:\/\/msjiujitsu.wasmer.app\/wp-content\/uploads\/2026\/03\/878b2b30-aa66-4e36-af87-c6e39a72ce58_2.png) !important;padding-top:270px !important;padding-bottom:150px !important;margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-e6999a1 {padding-top:200px !important;padding-bottom:140px !important;}}@media screen and (max-width:689px){.stk-e6999a1 {padding-top:170px !important;padding-bottom:100px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-e6999a1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-254757e\" data-v=\"4\" data-block-id=\"254757e\"><style>.stk-254757e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-254757e {flex:var(--stk-flex-grow, 1) 1 75% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-254757e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-254757e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e7b70bd\" id=\"meta-charset-utf-8-meta-ms-jiu-jitsu-klub\" data-block-id=\"e7b70bd\"><style>.stk-e7b70bd {margin-bottom:20px !important;}.stk-e7b70bd .stk-block-heading__text{font-size:50px !important;color:var(u002du002dtheme-palette-color-8, #ffffff) !important;line-height:1.4em !important;font-weight:bold !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width:999px){.stk-e7b70bd .stk-block-heading__text{font-size:40px !important;}}@media screen and (max-width:689px){.stk-e7b70bd .stk-block-heading__text{font-size:30px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color\"><meta charset=\"utf-8\"><\/meta>\u0160to je Brazilian Jiu Jitsu<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6c2d1e8\" data-block-id=\"6c2d1e8\"><style>.stk-6c2d1e8 {margin-bottom:35px !important;opacity:0.8 !important;}.stk-6c2d1e8 .stk-block-text__text{color:var(u002du002dtheme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color\">Borila\u010dka vje\u0161tina, ali i puno vi\u0161e<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-be63239\" data-v=\"4\" data-block-id=\"be63239\"><style>.stk-be63239-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-be63239-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-be63239-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-9eaa88f stk-block-background\" data-block-id=\"9eaa88f\"><style>.stk-9eaa88f {background-color:var(u002du002dtheme-palette-color-4, #030306) !important;padding-top:70px !important;padding-bottom:70px !important;margin-bottom:0px !important;}.stk-9eaa88f:before{background-color:var(u002du002dtheme-palette-color-4, #030306) !important;}.stk-9eaa88f-column{--stk-column-gap:35px !important;}@media screen and (max-width:999px){.stk-9eaa88f-column{--stk-column-gap:25px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9eaa88f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b2e4c9d\" data-v=\"4\" data-block-id=\"b2e4c9d\"><style>.stk-b2e4c9d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (max-width:999px){.stk-b2e4c9d {margin-bottom:50px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b2e4c9d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b2e4c9d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0e6eb2f\" data-block-id=\"0e6eb2f\"><style>.stk-0e6eb2f {margin-bottom:10px !important;}.stk-0e6eb2f .stk-block-heading__text{color:var(u002du002dtheme-palette-color-8, #ffffff) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center-mobile\"><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f16cf28\" data-block-id=\"f16cf28\"><p class=\"stk-block-text__text has-text-align-center-mobile\">Brazilian Jiu Jitsu je borila\u010dka vje\u0161tina i kontaktni sport usredoto\u010den na borbu na tlu s ciljem dobivanja dominantne pozicije nad protivnikom koriste\u0107i poluge i gu\u0161enja. Nastao je kao vje\u0161tina kod koje manja osoba mo\u017ee svladati ve\u0107eg protivnika kori\u0161tenjem ravnote\u017ee i tehnike. Brazilian Jiu Jitsu je postao najbolja bazna borila\u010dka vje\u0161tina kod MMA-a (mje\u0161ovitih borila\u010dkih vje\u0161tina &#8211; UFC, Bellator, FFC etc.) Budu\u0107i da ve\u0107ina samoobrambenih borbi zavr\u0161ava na tlu, njih \u010dak 95%, Brazilian Jiu Jitsu postaje esencijalan i za samoobranu.<\/p><\/div>\n\n\n\n<p>Ovu borila\u010dku vje\u0161tinu razvila su oko 1920. godine bra\u0107e Gracie, a najve\u0107i uspon popularnosti dobila je prilikom prvih UFC evenata devedesetih u kojima nije bilo konvecionalnih pravila niti te\u017einskih kategorija, a jedini je cilj bio turnirom pokazati koja je borila\u010dka vje\u0161tina najvi\u0161e dominantna. Ova promocija pokazala je dominatnost jiu jitsua u kojemu je Royce Gracie osvojio prvi, drugi te \u010detvrti event UFC-a koriste\u0107i samo tehnike brazilskog jiu jitsua. I dan danas jiu jitsu pokazuje svoju dominantnost u MMA-u i jednostavno je nezaobilazan dio bilo kojeg borca.<\/p>\n\n\n\n<p>Brazilski jiu jitsu jedna je od najsigurnijih kontaktnih borila\u010dkih vje\u0161tina i ima manju incidenciju ozljeda od popularnih ne-borila\u010dkih sportova. Raspon godina polaznika treninga je zaista \u0161irok &#8211; ovo je jedna od rijetkih borila\u010dkih vje\u0161tina koju \u010dak zapo\u010dinju ljudi u kasnijoj \u017eivotnoj dobi iz o\u010ditih razloga: dobivanja kondicije, snage i u\u010denja samoobrane.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-be70983\" data-block-id=\"be70983\"><style>.stk-be70983 {margin-top:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d70, 3.38rem) !important;margin-bottom:var(u002du002dstku002du002dpresetu002du002dspacingu002du002d70, 3.38rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-be70983-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2bf7fbe\" data-v=\"4\" data-block-id=\"2bf7fbe\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2bf7fbe-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2bf7fbe-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to je Brazilian Jiu Jitsu Borila\u010dka vje\u0161tina, ali i puno vi\u0161e Brazilian Jiu Jitsu je borila\u010dka vje\u0161tina i kontaktni sport usredoto\u010den na borbu na tlu s ciljem dobivanja dominantne pozicije nad protivnikom koriste\u0107i poluge i gu\u0161enja. Nastao je kao vje\u0161tina kod koje manja osoba mo\u017ee svladati ve\u0107eg protivnika kori\u0161tenjem ravnote\u017ee i tehnike. Brazilian Jiu Jitsu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":25,"footnotes":""},"class_list":["post-768","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","38c43f55e0a106f2cec06c7b48b05c0c":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, 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